A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Unlike conventional 4-electrode body fat scales, the Lepulse P1 utilizes advanced dual-frequency, 5-segment Bioelectrical Impedance Analysis (BIA) technology. This innovative approach provides a ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

But while adopting a healthy lifestyle, particularly as we age, can obviously minimise the chances of heart problems in general, it’s difficult for anyone to control where their body stores fat and ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Lorraine fans were riled up by references to using the weight loss drug Ozempic to treat a common health condition.

If you notice your toes looking unusual or experience leg pain, it could signify dangerously high cholesterol levels. Dr Sami ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?