You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

Even if you’re hitting the gym before or after work, it’s still very important to get up and move around during your workday.

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...