Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

To help you fine-tune what you do on those days between workouts and long runs ... miles and then stopping for a few dynamic ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Get all the news you need in your inbox each morning. How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position.

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 years, and myself, as well as many ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right ... Lie flat on your back ...

Stand or sit with legs straight, then slowly lean forward to touch the toes or reach toward the floor. Hold for a few seconds ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.