Alex Ovechkin skated by himself before Washington Capitals practice on Monday as he works to return from a broken leg.

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Andrea Shaw is tackling leg day in her workout gear. In a new social media post the bodybuilder shows off her amazing figure.

I swapped the gym for a TRX suspension trainer, and I was impressed by the results - This time-efficient training tool can transform your exercise routine with fun, efficient workouts ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...