Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Carrie Jean Robinette, 46, of San Diego, has always had a lot of health issues, but she didn’t think she had a serious ...

Doctors said inadequate sleep can lead to a number of health concerns. A recent study revealed a possible link between lack ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Nicki Minaj was filmed giving her hubby Kenneth Petty a sultry lap dance during a tour stop while her ex Safaree watched in ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

Legs-up-the-wall pose or Viparita Karani asana helps relax your lower back and legs and also promotes circulation and ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...