Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

Payne fell last month from his room's balcony on the third floor of his hotel in an upscale neighborhood of Argentina's ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost your strength and gains. Learn more!

Marks & Spencer releases it's second Christmas advert, featuring 10-year-old BGT contestant Skylar Blu. Late Late Show ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

If you play online games like Splatoon 2 or Monster Hunter Rise, you know what dropped packets and iffy signal strength can do to you ... s minions by engaging in turn-based combat where your spells ...

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

An updating look at the most compelling reactions, analysis, and commentary emerging in the aftermath of Trump’s monumental ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.