FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 ...

While home blood pressure monitoring is convenient, it's important to be aware of common mistakes that can lead to inaccurate ...

Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season ...

In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...