If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Rescue teams amputated a kayaker's leg at the weekend after it was trapped in a rocky crevice on a dangerous stretch of ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

As crazy as it seems, a year has already come and gone and it’s Black Friday once again. Whether you’re shopping for new ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

KM of highways, ghats and torrential rain in my Mercedes C 220D (A snapshot of the Merc when we stopped for a tea)I feel a ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

Rescue teams amputated a kayaker's leg at the weekend after it was trapped in a rocky crevice on a dangerous stretch of Australian river, police said.

Have you ever been about to perform, only to have someone tell you to break a leg? That might sound strange — or even a bit harsh. After all, who wants a debilitating injury right before stepping on ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.