I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

To maintain a youthful appearance along with fitness, try out these exercises regularly to help slow down ageing.

Medical experts focus on prevention and treatment to take care of knee problems. Most of the time, lifestyle modifications, ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...