When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

Lemon balm, a member of the mint family, is celebrated for its soothing, calming properties. Its usage as a stress reducer, indigestion easer, and promoter of a good night's rest dates back to the ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

Drinks that ... These weight loss beverages can be an empowering part of your journey toward a better, more vibrant you, whether you start your day with a glass of lemon water or a smoothie ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Fast-forward to today, and people are making DIY weight-loss drinks from lemon balm. But do these lemon balm concoctions live up to the hype? We spoke with a registered dietitian who shares ...