What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Do you want to shed belly fat effectively and get your desired body shape quickly? Then check out this list of belly ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...