These are the processed and refined sugars added to food and drink, and also the type of sugar found ... together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

While many salad dressings are vegetarian, a surprising number of them aren't vegan. We aren't just talking about green goddess dressing or buttermilk ranch, which contain animal products like ...

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This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

mixed nuts(walnuts, peanuts, pine nuts, etc), fresh rocket leaves, Salt, freshly crushed black pepper, toasted flaxseeds and sunflower seeds, crumbled feta cheese ...

Cutting back on sugar doesn’t have to mean giving up the foods you love. With a few simple swaps, you can enjoy your meals ...

Lemon juice, cumin, and olive oil make a simple dressing for this stunning side dish. You can use canned beans in a pinch, ...