To keep your salad lighter, try using a smaller drizzle or diluting the dressing with lemon juice or vinegar. This not only stretches the serving size but also reduces the total fat and calorie count.
However, the salad dressing you choose to drizzle on your plate can either be an unhealthy option that adds a lot of calories, sodium, sugar, and unhealthy fats, or it can be a healthier option that ...
You can also use blended fruit or freshly squeezed fruit juice for homemade salad dressings. Crushed tortilla or pita chips can add some delicious crunch and flavor to your salad. Look for chip ...