Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Most chain restaurants will offer lemonade through the soda fountain, but this restaurant stands out by making it themselves ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...