According to the National Institutes of Health (NIH), the vitamins, minerals and antioxidants found in certain foods help bolster immune defenses and reduce inflammation, helping ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Add spinach, feta, walnuts, olive oil, and lemon dressing to the roasted beets. To make a creamy soup, blend boiling beets, onions, ginger, garlic, and vegetable broth. To prepare dough, combine water ...