While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

Scientists have developed a pill, LaKe, that mimics the metabolic effects of a 10-km run. It increases lactate and ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

A 72-year-old fitness influencer isn’t letting age slow her down. Ellen Ector, an Atlanta-based mom of five and a grandmother ...

When Ulta just won’t cut it, here is the ultimate makeup set to bestow on the sophisticated beauty lover in your life. This ...

Here at SELF, we always have walking workouts, walking treadmills, and walking shoes on the brain—so you’d better believe we ...

Test your observation skills with this brain-teasing optical illusion! A dog is cleverly hidden in an image, and you only ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Discover Halle Berry's 12 tips for staying in shape: ketogenic diet, varied workouts, proper rest, and more. Get inspired by ...

Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...

The Shokz OpenMove are back down to their lowest-ever price of $54.95 in the US, and are a great pick for all-round exercise ...