Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

I've tested dozens of fitness trackers and smartwatches, and these Black Friday deals on 4-star-or-above products are the ...

Black Friday deals are a great time to score a fantastic deal on a smartwatch, but the best deal for you really depends on ...

DON'T WAIT, JOIN NOW AND SAVE! Black Friday Blowout is Now Underway at Fitness Club Merritt Island! Locally owned and ...

Libraries around across the U.S. are helping people get healthier. They offer fitness classes, food pantries, cooking classes ...

A study published in 'Annals of Behavioral Medicine' reveals that everyday physical activities like short walks or playing ...

A racing heart is normal from time to time. Exercise, stress, or even too much caffeine can make your heart beat faster. Here ...

Now that the Thanksgiving dinner is over you may be feeling like moving your body and working off some of the delicious food you had. Lifetime Fitness trainers, Kristin Boquist and Bianca Carbone, ...

Whether you’re a die-hard G-Shock fan or a fitness enthusiast looking for a rugged companion, I've found a perfect Black ...

Karina Irby is a very successful influencer and businesswoman who also has her own swimwear line. Irby likes to go for walks ...