Yassine Cheuko has been spotted undergoing fierce training, while Lionel Messi relaxes with his family after Inter Miami's ...

Begin in a standing position. Lift right knee to chest and grab below knee with hands. Pull right knee to chest while contracting left glute. Step forward into lunge with right foot and repeat ...

Starting position: Base position standing behind a cone with a second cone four yards away. From base position, shuffle back and forth between cones without pausing. One round trip equals one ...

Lionel Messi's bodyguard Yassine Cheuko is well known for his extreme workouts and his incredible physic that keeps him at ...