Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

"Numerous foods contain soluble fibre, which binds cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems vital ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

according to the Spanish Heart Foundation. It is also said to support respiratory functions, reduce blood sugar and ...

VinePair – which covers wine, beer and spirits – has curated a list of best breweries according to national experts and ...