Explore the amazing health benefits of acai berries, from cholesterol management to potential anti-cancer properties. Find out how this nutrient-packed superfruit can enhance your wellbeing.

But, while some focussed on the impact that the diet change can have on your heart-health, others have also emphasised the ...

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

A new study suggests that significant fluctuations in cholesterol levels among older adults, not linked to changes in ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.