A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

The complex carbohydrates that are present in whole grains have a high fiber content which ... So be sure to keep your ...

There is no magic food for a hangover cure ... Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream. This may help with hangover symptoms.

The relationship between nutrition and sleep has been the subject of numerous studies showing that certain foods can ...

Cooking expert Martha Stewart didn't have great things to say about prison food in the new Netflix documentary "Martha," ...

More than 20 food product recalls were initiated in the U.S. during October. Colleen Michaels The following is a list of all of the food recalls that were initiated in October: Undeclared ...

Here, we list out some of the best protein-enhanced foods that offer real value for ... without piling on the carbs. With only 6 net carbs per serving, it's ideal for anyone looking to hit their ...

it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and vegetables. Vegetables don't ...

Cream of Mushroom Soup. Photo credit: Keto Cooking Wins. Nothing says comfort like a bowl of Cream of Mushroom Soup, especially when it fits into a low-carb diet. This soup is rich, creamy, and full ...