Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

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Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

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The National Literacy Trust's annual literacy survey 2025 reveals that one in three children and young people do not enjoy ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...