If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...

What makes water chestnut (singhada) a superfood? Packed with nutrients, it boosts immunity, supports heart health, and aids ...

The Food and Drug Administration (FDA) has added several medicines to the list of VAT-exempt medicines. According to an ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

Eating peanuts in various forms boosts overall health with their delicious and nutritious benefits. Whether boiled, roasted, ...

Dr Michael Mosley, best known for his expert health and dieting tips, last year issued a warning about some seemingly healthy ...

As a parent, you want to keep your children as healthy as possible. Educate yourself about nutrition, common illnesses, and other health issues that affect your kids.

Chia seeds side effects: 5 dangerous health disadvantages of drinking soaked chia seeds water daily on an empty stomach.