When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
Mahima Raniwal, Clinical Dietitian and Diabetes Educator, at Sitaram Bhartia Institute of Science and Research, shared this list of high-protein foods that can help you gain muscles.
Some of our favorite high-quality cat foods come from Open Farm, Orijen and Tiki Cat. Compared to dogs, “cats are strict carnivores and have higher protein needs,” says veterinarian Dr.