There are foods you may want to avoid if you have epilepsy. Specialized diets, such as the ketogenic diet, have been shown to help improve seizure control in people with epilepsy. While not every ...
[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...