Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Starchy foods are one of the three types ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

New research offers insight into the evolutionary history of amylase genes, which help us eat starchy food. Long before humans ate dinner rolls or french fries, our ancient ancestors carried genes ...