Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch all together, all of these actions will impact your blood sugar in ...

Free sugars are not necessary for a balanced diet. Image caption ... 5g per 100g the food is low in sugar. Check where sugar appears in the ingredients list. If it is near the beginning of ...

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

This is because sugar-free mithai also contains other ingredients that can lead to the consumption of extra calories. Sugar-free products are not the only ones you come across in the market. There are ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...