The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high protein snack or meal replacement. With 22 grams of protein, these gluten free ...

Food manufacturers incorporate sugar for various strategic reasons, often at the expense of consumer health. Recent studies from leading nutrition researchers reveal concerning patterns in how and ...

The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests ...

Certain foods, especially those high in sugar, can cause these spikes—and hidden sugars in everyday foods can worsen the problem. Over time, elevated blood sugar levels can damage organs and ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch all together, all of these actions will impact your blood sugar in ...

Toss these foods into your lunch box for midday blood sugar management. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Whether you take proper lunch breaks, find yourself shoveling food into your ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Keeping strict control of sugar intake in early life may have a major impact on reducing the risk of chronic disease later in ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...