When it comes to losing weight, most of us have tried every diet under the sun, from counting calories to carb-cutting and everything in between. But no matter how hard you work ... Think of it as ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Mean Girls fans will never forget what day it was when Aaron Samuels asked Cady what day it was. That date is now circled on ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

This is where digestive problems come in. When you don’t have enough sucrase to help you break down the sucrose you’re eating ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...