Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The second phase of the Jammu and Kashmir assembly election begins with several high-profile candidates in the race. There is tight security across all poll booths. Watch to know more!

Taking care of your liver may not be high on your wellness to-do list, but focusing a little bit extra on this vital organ is ...

Poor sleep can aggravate fatty liver disease, highlighting the importance of quality rest for better liver health and disease ...

The best part? You can easily whip up these dishes using leftovers from the sadya, making your post-Onam detox both convenient and nutritious. Use leftover red matta rice from the sadya to make this ...

Food myths can mislead about health. For instance, microwaving preserves nutrients, burnt food isn't a major cancer risk, and ...

Poultry is high in protein. Foods rich in protein generally have a low glycemic index that can help build muscle, manage weight and improve insulin resistance. Monounsaturated fatty acids (MUFAs ...

Sometimes referred to as the “body’s chemical factory,” the liver clears toxins from the body, metabolizes proteins, produces bile to help with the digestion of fats and stores glycogen (an ...