来自MSN4 小时
Make this full-body stretching routine part of your morning or evening regimen
There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...
These are the 11 best foam rollers for soothing sore muscles, tried and tested
While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...
What is reformer Pilates? Tips to try the low-impact workout with many health benefits
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
What is reformer Pilates and is it the key to weight loss?
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
I’m a doctor — here’s how you can avoid ‘catching’ chlamydia from gym equipment
A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
Doctor’s warning as people ‘catch’ chlamydia from gym equipment
A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...
Flow Space on MSN23 小时
How I Stay Healthy With Folake Olowofoyeku
From hexane-free castor oil to restorative yoga, the 'Bob Hearts Abishola' star believes in tuning into her body's needs and ...