Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

consider the Warrior Mat from Alo Yoga, which comes with the approval of co-founder of The Pilates Class Jacqui Kingswell, “I was a long-time user of the Alo mat and kept coming back to it ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Show your appreciation for the gym girly's in your life by getting them a wellness themed gift this holiday season.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...