Yoga mats are essential for enhancing your workout experience, offering stability, comfort, and durability. With various ...

Yoga mats have come a long way from their predecessors. Originally, yoga mats were made from animal skins and basic cloth. Today, they are made from PVC, foam, rubber, and different forms of ...

consider the Warrior Mat from Alo Yoga, which comes with the approval of co-founder of The Pilates Class Jacqui Kingswell, “I was a long-time user of the Alo mat and kept coming back to it ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Plus, this Lulu mat comes in 10 different designs and colors. Some studios may be drafty, so wearing layers to a class is smart. This long duster cardigan is perfect for wearing on top of your workout ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.