No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

Show your appreciation for the gym girly's in your life by getting them a wellness themed gift this holiday season.

Every morning, long before the sun rises, he is already awake and active ... Yet his secret to staying sharp and strong ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...