(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in two weeks in a video. We asked Dr RS Mishra, principal director, internal medicine, Fortis ...

For this bodyweight workout, perform the first two exercises for 10 to 20 reps. For the sprints ... Aim to complete the workout a minimum of two times per week, with three times being optimal. And, of ...

Would you like to lose nine pounds in two weeks, then continue losing weight ... Judith claims her 20 years' experience in the field of food, diet and nutrition, have helped her to develop an ...

If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises below, rest for one minute, and immediately begin the next exercise. Repeat the circuit for three to five rounds at ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... This chart shows you how many pounds you can hope to lose per week based on how many calories ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

She decided that it wasn't, and she would try to lose weight ... she'd lost 75 pounds without actively trying. She said running two to three times a week caused her to burn way more calories ...