I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

One such approach is the 1,700-calorie meal plan, a calorie-restriction diet designed to help individuals lose weight safely and effectively. In this article, we will delve into how a 1,700-calorie ...

According to a new analysis conducted by Mayo Clinic, you can lose 13 percent of your body weight without them. RELATED: ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Even better, participants lost 10 pounds in the first month alone—and sustained their weight loss after a year. Wondering how they were able to lose the weight without an injection? Researchers ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...