If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Let's discuss a few Costco products that can help you lose weight and improve your health. As a note, the prices listed are ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Hannah Jiles debuted a weight-loss transformation at the 'Love Is Blind' season seven reunion. Here's how she did it, ...

Menopause is reached after it has been a full year since your last period. Shepherd noted that women who take medications for ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...