A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Consuming a protein shake might also reduce hunger and calorie intake by altering ... Encourage pastimes, social contacts, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

With 20g of protein in one bottle of Brooklea Protein Drink, Aldi shoppers could find ... body fat as you consume less and potentially lose weight. Having more of these suppressing hormones ...

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...