Influencer Katherine Asplundh, wife of Pennsylvania billionaire Cabot Asplundh, made a big announcement on her social media ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

To improve your posture, form, and strength over time, start with simple yoga poses like the ‘Baalasana’, or the cat-cow ...

Looking for an affordable gift that will completely wow them this year? These $100 gift ideas are fun, unique, and completely ...

I ventured to the snow-covered peaks for a ski holiday like no other! From snow yoga to snowshoeing, there's so much to ...

High in the forests of northeastern India and Bhutan dwells the rare golden langur, a monkey with luminous fur and a gentle ...

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...