Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

Here are some of my favorite poses and tips on how you ... or whether you love a new challenge, you can do yoga. G. Bernard Wandel is a yoga instructor from Washington, D.C., whose mother lives ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...