When you’re sleeping on your back, your shoulders and hips can settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave. When you’re ...

It may also occur in your side, abdomen, or lower back. The pain usually occurs on one side of your body, but it can occur on both sides. Kidney pain is usually sharp if you have a kidney stone ...

“The best way to lubricate your joints is through low-intensity movement, which promotes blood flow,” said Sauerhoff. Try it with these simple exercises ... and then back up to the ceiling.

Strengthening your hip flexor muscles and improving your range of motion helps protect your lower back, which translates to better performance when you exercise, especially as you get older.

KUALA LUMPUR: Bukit Aman will work with Interpol, Aseanapol as well as the authorities in Myanmar to investigate the alleged whereabouts of fugitive businessman Low Taek Jho, or Jho Low.

Boosting brain health through physical activity can lower the risk of dementia ... analysed records of nearly 62,000 individuals found. Exercise can also reduce the risk of dementia in people ...

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard ... which are located in the lower back and connect the base of the ...

It’s harder still to lose track of two and a half Lake Eries, but that’s more or less what happened back in 2015, when the Earth lost 290 cubic miles (1,200 cubic km) of freshwater ...