An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At 52 weeks, 100% of subjects (n=4) showed over 30% improvement in pain and function. No serious adverse events or ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

I’ve seen patients replace their entire hip - only to find out their real problem was coming from their lower back the entire ...

This feature not only aids in alignment but also helps minimize the sagging over time—especially beneficial for the spine's ...

Stop immediately if you experience pain. Aching knees are surprisingly common ... Breathe from your diaphragm and engage your ...

For people with ankylosing spondylitis, the pain is often described as a dull, persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...