Elevated cortisol, the body’s stress hormone, is another potential cause. While most workouts lower cortisol, high-intensity ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Kidney pain is often felt in your flank, the area on either side of your spine between the bottom of your rib cage and your hips. It may also occur in your side, abdomen, or lower back.

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard ... which are located in the lower back and connect the base of the ...

Bhagyashree recently shared a simple leg pain relief exercise ... For those with sciatica, this exercise can provide relief by easing pressure on the lower back and legs. Additionally, it helps ...

Prince Harry joked he wanted a “lower back” or “ass” tattoo during a hilarious promo video with singer Jelly Roll for his upcoming Invictus Games. The clip, shared on Instagram Tuesday ...