Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

A savory Gujarati snack made with millet flour, wheat flour, spices, yogurt, jaggery and some grated vegetables. A lip-smacking snack made with Gram flour, chana dal, yogurt and various spices and ...

A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your favorite low-calorie dip for an ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Here are some current trends in the Wheat Protein Market: Increasing Demand for Plant-Based Proteins: With the growth in ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.