Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

This combination creates a low-calorie, high-nutrient meal that keeps you full and energized while helping you manage your ... making it easier to maintain a calorie deficit for weight loss. Margarita ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

A 26-year-old woman suffered severe kidney damage due to keratin hair straightening treatment. We spoke to an expert to understand what actually happened and how this treatment can impact our health., ...