A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Seaweed is a highly nutritious food rich in vitamins and minerals and low in calories However excessive consumption can lead ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Korean cuisine has emerged through many years of socio-political changes. Dissimilar to Western course meals, it has main as ...

If you are a fan of K-dramas, you must have noticed a red, juicy, fermented cabbage that Koreans love to pair with every meal ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

But if you’re reaching for a White Claw or Truly because you think it’s “healthier” than beer, remember this: that can of hard seltzer has about 100 to 110 calories — more than a majority of the suds ...

These natural processes have been part of traditional Korean cuisine for centuries, but modern science is only now ...

The star often pairs this simple, low-calorie ... benefits from the food. People often eat just the whites of an egg for better weight management. This is because the entire fat content of an ...

Good french fries are delicious even when they're simply seasoned, but if you really want to kick your spuds into high gear, ...