From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

What makes dhokla particularly special is its low-calorie count and high protein content, making it a filling yet weight-friendly option. Packed with essential nutrients like iron, fibre, and vitamins ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.