How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your favourite dessert.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

What makes dhokla particularly special is its low-calorie count and high protein content, making it a filling yet weight-friendly option. Packed with essential nutrients like iron, fibre, and vitamins ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Scientists at The University of Texas Health Science Center in San Antonio have developed a promising new drug that could aid ...

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low-fat cottage cheese or a hard-boiled egg can help maintain energy levels and reduce the likelihood of snacking between ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Staying on track with a nutrition or weight loss plan can feel almost impossible this time of year ... However, the cooking ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...