Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) So, look for foods that contain adequate protein and fibre, and pair with a good ...