Grilled or roasted fish like salmon or trout also fit the bill. These fish are not only low in calories but also rich in ...

Boiled eggs and omelettes offer distinct nutritional benefits. Boiled eggs are a low-calorie, protein-rich choice, ideal for ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Conagra Brands is working to woo users of weight-loss drugs including Ozempic to its Healthy Choice frozen meals.

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

Beans and legumes now hold a prize spot in a new dietary advisory report, which fails to act on ultraprocessed foods.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

People may wonder what they can do to tweak their favorite soups to make them even more nutritious, as many modern soups have gained a reputation as being sodium-heavy. These ideas can give soup a ...

Americans are being encouraged to increase their intake of plant-based proteins such as beans, peas, and lentils, by the 2025 ...